Apr 26 2021
Therapeutic Martial Arts Online: No Charge for Sickle Cell Patients and Families

Portland Soo Bahk Do Therapeutic Martial Arts

 

Tuesdays 6:00 – 7:00 PM
https://zoom.us/j/7161992869

 

Classes Start on Tuesday May 4th 2021
On-Line from the Comfort of Your Own Home

No Charge for Sickle Cell Patients and Families

 

What is Therapeutic Martial Art?

TMA is slow martial arts movement, mindfulness training, and meditation practice all in one. TMA rejuvenates- promoting Spiritual, Mental, and Physical Wellbeing.

Benefits of TMA Training

  • Improved Focus and Brain Functioning
  • Improved Emotion Management & Self-Regulation
  • Reduced Stress Level- Improved Stress Management Skills
  • Calm Mind – Emotional Wellbeing
  • Increased Balance, Strength & Energy
  • Improved Sleep
  • Improved Relationships
 

Learn and Apply Cultural Principles for Health, Wellness and Harmony

Song of the Sip Sam Seh- Martial Arts Philosophy
Pyramids of Power- African Centered Health
Kemetic Way- Unity, Truth, Connection to Nature, Life

 

Instructor: Master Charles Smith (6th Degree, Soo Bahk Do)
To register contact: charles@portlandsoobahkdo.com
(503) 502-2965

 

Click to download our Therapeutic Martial Arts Class Flyer- May 2021

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